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New Book “Mindfulness of Himalayan Great Saint” to be released on Thursday 9th March!

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Mindfulness of Himalayan Great Saints

 Gentosha – on sale 9th March 2017 price: \1,100 + tax 

 

Introduction to meditation lifestyle everybody can practice.

“Being in the present moment”

Encountering Himalayan teaching, fill your mind with vibrations of the words of truth.

This is Yogmata’s style of Mindfulness.

It is easy-to-follow, you will have awareness in daily life.

 

Contents:

Empty your mind / Appreciate a person you dislike/

Don’t be concerned, but give love/

Release your attachment / Sigh – the simple breathing exercise/

Don’t increase your possessions blindly/

Watch with trust, not with anxiety/

Cleanse your five senses / Practice forgiveness etc.

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